Athletes & Performers


Football is football and talent is talent. But the mindset of your team makes all the difference.

Robert Griffin III


Initial consultation involves an intake assessing the needs, concerns, and goals of an athlete.   Based on these assessments, a mental skills plan is devised to best service your needs.



To ensure enhanced performances are achieved, ongoing mental performance consulting with an athlete is customized to fit his or her needs. Ideally, consulting services may include in training, and competition observations.   Consulting services can be provided as follows:

  •  *In-person
  • Phone/Skype
  • E-mail



Depending on an athlete’s need additional services can be tailored and provided to support his or her pursuit of excellence. This may include:

  • Assessments
  • Mental Skills Training Program Plan


Contact me for more information and consulting services.



Please note, as a mental performance consultant, I do not treat and/ or advise any person with respect to his or her mental health. Where, a therapist is deemed necessary (i.e., depression or eating disorders) I will refer you onto the appropriate service provider.

Did you know that mental factors, such as confidence, distraction control, focus, anxiety/arousal, and concentration, account for the most fluctuations in performance? Train the mind like you train the body and you are on your way to maximizing your potential.

Are you leaving gaps in your ability to achieve your potential?


Mental Skills Training with Dr. Nicole Forrester

I provide mental skills training to athletes, coaches, and performers, assisting in the development of their mental game. Athletes and performers will not only gain the tools to overcome mental blocks impeding their performances, but will cultivate the greatest tool in their body — their mind – maximizing their physical abilities. Mental performance consulting is for the individual/team interested in overcoming a setback, injuries or athletes/performers who simply want to train their mind to maximize their physical training. You will gain a clear understanding of what your mental strengths and weaknesses are, and how to zone into your optimal performance. Your mental game could be the difference between first and second.




  • Are you in the Greater Toronto Area or Halton Region?  Services are also available in these areas. Contact me directly for service in these areas.

To book an appointment contact  contact me .


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