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With 22 medals to his name, Michael Phelps has entered the history books as the most decorated Olympic Games athlete ever. We may never see another athlete accomplish what he has in our lifetime. But, does that make him the ultimate athlete of the Olympic Games? Some may argue that perhaps that title belongs to Usain...Read more
The Olympic Games...what might seem like a four-year cycle of preparation, is for most athletes decades of training, clocking in tens of thousands of hour of intense sessions, just for this moment. As an Olympian, I can tell you that nothing quite prepares you for what it is like to compete at the Olympic Games except...Read more
Listen carefully and you’ll notice the barrage of comments referencing the monumental role mental state has on the performances of athletes competing in the Olympic Games or a major championship sporting event. If I’ve said it once, I’ve said it a thousand times before – often the difference between a podium performance and going home empty-handed is the difference in one’s mental state.Read more
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