INITIAL CONSULTATION
Initial consultation involves an intake assessing the needs, concerns, and goals of an athlete. Based on these assessments, a mental skills plan is devised to best service your needs.
INDIVIDUAL CONSULTING
To ensure enhanced performances are achieved, ongoing mental performance consulting with an athlete is customized to fit his or her needs. Ideally, consulting services may include in training, and competition observations. Consulting services can be provided as follows:
- *In-person
- Phone/Skype
OTHER
Depending on an athlete’s need additional services can be tailored and provided to support his or her pursuit of excellence. This may include:
- Assessments
- Mental Skills Training Program Plan
Contact me for more information and consulting services.
Please note, as a mental performance consultant, I do not treat and/ or advise any person with respect to his or her mental health. Where, a therapist is deemed necessary (i.e., depression or eating disorders) I will refer you onto the appropriate service provider.
[/mp_code] [/mp_span] [mp_span col="6"] [mp_row_inner] [mp_span_inner col="12"] [mp_button text="Contact Dr. Nicole Forrester" link="http://www.nicoleforrester.com/contacts/" target="false" align="center" mp_style_classes="motopress-btn-color-red motopress-btn-size-middle motopress-btn-rounded" margin="none,none,none,none"] [/mp_span_inner] [/mp_row_inner] [mp_row_inner] [mp_span_inner col="12"] [mp_text margin="none,none,none,none"]Did you know that mental factors, such as confidence, distraction control, focus, anxiety/arousal, and concentration, account for the most fluctuations in performance? Train the mind like you train the body and you are on your way to maximizing your potential.
Are you leaving gaps in your ability to achieve your potential?
Mental Skills Training with Dr. Nicole Forrester
I provide mental skills training to athletes, coaches, and performers, assisting in the development of their mental game. Athletes and performers will not only gain the tools to overcome mental blocks impeding their performances, but will cultivate the greatest tool in their body — their mind – maximizing their physical abilities. Mental performance consulting is for the individual/team interested in overcoming a setback, injuries or athletes/performers who simply want to train their mind to maximize their physical training. You will gain a clear understanding of what your mental strengths and weaknesses are, and how to zone into your optimal performance. Your mental game could be the difference between first and second.
INTERESTED IN BOOKING AN APPOINTMENT?
:Locations:
- Are you in the Greater Toronto Area or Halton Region? Services are also available in these areas. Contact me directly for service in these areas.
To book an appointment contact contact me .
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